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Susan Hutchinson I am in my 50s and I was recently diagnosed with osteopenia. My waist was thickening, I was just too heavy. I was feeling as if nothing looked good on me, and decided it was time to “do something”. In July, I decided to take action. My impetus to begin working out was both to change my appearance and health. I could not be happier with my results over the past five months sinc...

Here’s a quick, easy, and fairly brainless solution for lunch when you are in a hurry or if you are wanting to eat with friends but want to stick to your supportive eating. Supportive eating literally supports your fitness efforts to become healthier, lose weight, and reverse dis-ease. ...

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Hey everyone! The new website is launched. It integrates my blog with my normal website to allow clients to get the best experience to obtain their fitness and health goals. With the help of my new handy iPhone, I will be recording much more video blogs for testimonials, restaurant reviews, exercise demonstrations, and much more! Enjoy! ...

The number one reason why person do not seek out a qualified and competent fitness trainer is: people think they are expensive! And, I can understand this reason initially. Personal trainers are currently not covered by health insurance (There is a way to get a tax deduction though. Email me and I’ll tell you how.). Plus, you never know if you are getting a person who truly understands where ...

Click Here to Vote! Memphis Sport Magazine (http://www.memphissport.net) is a local magazine here in Memphis. They have been filling a hole in the media dealing with sports and fitness for over three years now. They have a yearly awards contest called the “M Awards” to reward the places, events, and people that are most deserving in categories. They did not have a personal trainer sec...

Kirstie Alley made an appearance on Oprah’s show and I couldn’t help but find out more about it. In fact Yahoo! had a front page story on her Oprah appearance and the new article in People magazine. If you didn’t get to watch or read the story, here are some links: http://www.oprah.com/article/health/weightloss/20090417-tows-kirstie-alley-weight http://omg.yahoo.com/news/kirstie-alley-yes-i...

I, like a lot of Memphians this week, was surprised to learn that John Calipari considered and eventually accepted the University of Kentucky position as head basketball coach. With Coach Cal leaving, the high school recruits are deciding to go elsewhere and many of the former players are considering transferring or taking a shot at the NBA. The University of Memphis is now in a tough situation b...

I was going to do an article on the other names of sugar. However, I found a good article that already covered most of the names that food companies use to “cover up” the word sugar. A woman by the name of Fit Sugar wrote this blog and I think it is of value for my clients to help them when reading food labels and ingredients. Check the original posting here. One small addition I want ...