Are you living in the Bartlett, Tennessee area and seeking to lose fat and get in great shape so that your quality of life can be improved? If that sounds like you, then you should be checking into a Bartlett boot camp.

No, a Bartlett boot camp doesn’t have anything to do with the military! However, it does require militant discipline and an iron will to complete. If that sounds scary, it shouldn’t. That’s just what you require to get yourself into the shape that you want to be in. You must have great discipline and you must have an iron will. A Bartlett boot camp is just the thing for you, because a Bartlett boot camp will surround you with personal trainers and others who want the same things you want for yourself. Being in this environment will push you and make you push yourself. You will be taken to new levels of health and fitness. And, this will all happen for you in a short period of time. No, not quite overnight…but once you have completed the program it will seem that way!

Now, what could it be that that has been stopping you from getting into the best shape of your life? There are probably numerous concerns that are acting as obstacles to your taking action:

• Dieting is painful; and when you have kids with what they want to eat dieting is impossible!
• You are so stressed out that all of the cortisol that your body is producing in natural response is causing the weight to just stay there on your body.
• You’re just too busy with other obligations to get healthy like you want to.
• You’ve tried the gym and it didn’t work; so, now you’ve given up hope.
• Cardio workouts are just too boring and tedious. You can’t even stand the thought of them!
• You are afraid of signing up for a workout class that will be filled with toned, healthy, and buff people gawking at your flabby body.

At a high quality Bartlett boot camp, you can overcome all of these objections that you keep giving to yourself. You can overcome all of these obstacles that you keep placing in your own way. But can you find such a Bartlett boot camp? Yes, you can.

There’s a Bartlett boot camp called Memphis Adventure Boot Camp that has received “Memphis Most” magazine’s “Best Health Club” award. Although it’s in Memphis, this fitness boot camp serves the Bartlett area, too. Plenty of people from the Bartlett area have come to Memphis Adventure Boot Camp and gotten the results that they crave. Once you get involved with Memphis Adventure Boot Camp, you’ll find that you are well on the way to achieving the body and the energy level that you desire.

Yes, your whole body will probably hurt at first, after your first day or two of workouts. And you’ll have to get used to some new ways of eating, although what you eat will still be tasty and filling. But the personal fitness trainers at Memphis Adventure Boot Camp will keep you motivated and excited by what you’re doing. They are led by personal trainer Dexter Tenison, MSS. You can do it, and your trainers will help you prove that to yourself. Check into this award-winning Bartlett boot camp!

If you’re living in the Bartlett, Tennessee area and you are seeking to get in shape and, possibly, lose unwanted pounds, you should hire a Bartlett fitness trainer to help you out with achieving all that you want to achieve with regards to your personal health, wellness, and fitness. A Bartlett fitness trainer is a far greater solution to your fitness and health needs than hitting the gym or obsessing over how many calories you’re eating.

When you hire a Bartlett fitness trainer you get personalized attention and customized solutions to what you need to do with regards to losing weight and achieving the level of fitness that you crave. You get feedback when you need correcting, or praise. You don’t have to try to do everything by yourself—a recipe for probable failure, and possible injury, too.

Where can you find a highly qualified Bartlett fitness trainer to help and inspire you to take your health, wellness, and looks to the next level? You can find one at the Memphis Adventure Boot Camp, owned and operated by Memphis and Bartlett fitness trainer Dexter Tenison, MSS. This award-winning fitness boot camp will put you in touch with all of the resources, knowledge, facilities, and personal guidance that you need to achieve your weight loss and fitness goals.

At Memphis Adventure Boot Camp, you’ll become part of a program of motivational training, fitness instruction, and nutritional counseling. You and your fellow fitness adventurers will meet outside when the weather is nice and go to use excellent indoor facilities when it’s raining. When you are part of Memphis Adventure, you take part in daily one-hour intense fitness classes. Your lifestyle and your eating habits will be forever changed for the better once you are done with this four-week program. Each day of the program introduces you to slightly increased intensity from the previous day until you are feeling like a star athlete.

It doesn’t matter if you are totally out of shape and lethargic when you start the program. Nobody will get left behnd, just as nobody will feel that they weren’t challenged enough. Having a Bartlett fitness trainer helping you means that you get pushed, pulled, driven, and guided to achieve your very best.

You may be a very busy person and not be able to attend all five weekly classes. Not to worry. All that’s asked of you is that you attend at least three classes per week. No matter how busy your life is, you certainly have three hours per week to invest in your own health and fitness! In addition to the low fee for the classes and a few hours of your time each week, all that you’ll need to invest in are an exercise mat, a set of small hand weights, a pair of running shoes, and a sports water bottle.

If you’re serous about losing the unwanted flab and looking and feeling energized and sexy again, you can’t go wrong with hiring Dester Tenison to be your Bartlett fitness trainer. Tenison is an award-winning Bartlett fitness trainer for very good reason: he gets people results. Check into this Bartlett fitness trainer and his Memphis Adventure Bootcamp today.

There are many different methods that people from all over the country use to get into shape, but a Cordova boot camp is perhaps the most efficient of them all. Through a Cordova boot camp, you will be offered a truly new and groundbreaking method of getting into shape and stay there indefinitely. Getting into shape is not simply about losing a few pounds, it is about maintaining an overall healthy lifestyle. You should feel as good as you look and that is exactly what your Cordova boot camp can offer you when you sign up for a personal trainer program.

A problem with losing weight is that you have to go through so many different avenues to accomplish it. You have to begin by finding a gym, since working out speeds up the weight loss process by burning excess calories. You also have to come up with a meal plan, since you do not want to consume too many calories per day, as this could hinder your weight loss goals. Luckily, a Cordova boot camp offers all of these things for you at one location, so you do not have to go searching around for a gym, trainer and nutritionist. With a Cordova boot camp, you will have a personalized meal plan set up for you, in addition to having a trainer guide you through your workouts, helping you to lose weight quickly.

A Cordova boot camp like Memphis Adventure Boot Camp can help you lower your overall body fat percentages, which helps you achieve the look that you desire. A common problem that occurs when working out is that your body reaches a plateau. Once this occurs, losing additional weight becomes very difficult, even if you work out daily. Some people exercise five or six times per week and are not able to achieve their desired physique because their bodies do not respond to their exercise programs. A Cordova boot camp, however, can help you get past this plateau and attain the body that you have always wanted.

Dexter Tenison Fitness offers a Cordova boot camp experience that cannot be matched. When you sign up for a Cordova boot camp through Dexter Tenison Fitness, you are giving yourself access to a full weight loss program, rather than simply gym access. This Cordova boot camp will hold you accountable for reaching your goals, while providing you with the tools needed to do so. Once you reach a plateau, this boot camp experience is able to get you over that hurdle, so that your weight loss continues well into the future.

You might find a few different Cordova boot camp options, but Memphis Adventure Boot Camp and Dexter Tenison Fitness will ensure that you reach your goals. By helping you devise a meal plan and pushing your body to its limit, these options promote overall well-being. If you are going to spend money on fitness, you might as well choose a Cordova boot camp that truly cares and works for you.

Are you living in the Cordova, Tennessee area and looking for a way to become leaner and more fit? If that’s you, then you should check into hiring a Cordova fitness trainer. A Cordova fitness trainer can be better for you than any Cordova gym or some celebrity diet. When you’re someone who needs to get into shape and lose unwanted pounds, you need personal guidance and someone there who can motivate you while at once holding you accountable. A Cordova fitness trainer can also help keep you from injuring yourself while working out while, at the same time, helping you to ensure that your workouts are as effective as possible.

The core element in any weight loss and fitness, however, is diet. If you don’t learn to eat better on a permanent basis, your workout efforts won’t get you all that far. Furthermore, you won’t be able to sustain the workout regimen that you need, anyway, because the “bad” food you eat will just sap you of your energy instead of providing energy for you. And there is a Cordova fitness trainer who can show you how to change your eating habits in the right way so that you can lose weight and have optimum energy levels. This Cordova fitness trainer is Dexter Tenison, MSS.

Tenison owns and operates the Dexter Tenison Fitness program. When you take part in this program, you will learn a new way of eating. But if you are afraid that this means you’ll have to “eat cardboard” or feel hungry all the time, you’re mistaken and need not fear anything of the sort. When you hire this Cordova fitness trainer, you will gain access to delicious, easy to prepare, and filling meals that have been scientifically formulated to provide you with high levels of protein balanced with healthy carbohydrates and healthy fats.

No, you won’t be eating empty carbs, lots of bread, or sugary foods. But you won’t care, either. That, is you won’t care if you love steak, grilled chicken, seafood, spicy sausage, and your choices among a wide array of succulent vegetables.

With Dexter Tenison acting as your Cordova fitness trainer, you will eat plenty of food, too. Counting calories is simply not part of this dietary regimen. It’s what Tenison calls the Meal Movement. You forget about the number of calories you’re eating and focus entirely upon the quality of those calories. That’s all you need to do to melt off two to four unwanted pounds every week until you get to where you want to be.

What he calls his Personal Trainer food has been compared with the food offered in celebrity diets like NurtiSystem and Jenny Craig. Not only do you get more food from the Cordova fitness trainer’s food, you get large helpings of protein and healthy carbohydrates, whereas with those celebrity diets you get low levels of protein along with a lot of processed carbs—a sure way to pack on the unwanted pounds again soon enough. As if that’s not important enough, with Personal Trainer food you get great taste—something that you don’t get with those other “cardboard diets”.

Personal Trainer meals are very easy to prepare, and prepare quickly. More than just TV dinners, it’s recommended that you try the Meal Movement for must one or two months in conjunction with a fitness workout regimen to achieve the results you want. Dexter Tenison is a Cordova fitness trainer who knows how to transform your health and your life forever. Don’t hesitate to contact him today.

There are few people in the world who can honestly affirm that they are completely happy with their body and the way they look. Whether you have several extra vanity pounds or you want to lose several dress sizes, it is always a good idea to do so in a group that shares goals that are similar to yours. Thus, if you are looking to join a Cordova gym for losing those extra pounds and achieving the goal of a firm and tone body, you should not overlook the Memphis Adventure Boot Camp, a fitness program developed by Dexter Tenison.

The Memphis Adventure Boot Camp is a fitness program that will allow you to lose weight and tone your body without needing to sweat alone in a Cordova gym or follow strict diets that can make you depressed without delivering the desired results. The Dexter Tenison Fitness program is geared toward offering women the results they want in a fun way. One of the best advantages of joining the Memphis Adventure Boot Camp for Women is that you will never be alone in your struggle with extra pounds. The point of the program is to offer a motivational type of training, which is achieved by making each participant feel like a part of a supportive environment.

The Dexter Tenison Fitness program at the Memphis Adventure Boot Camp is based on offering women and now men an excellent workout program and the nutritional guidance they need for achieving their specific weight loss goal. Whenever possible, workout takes place outdoors and this is an excellent alternative to a Cordova gym that fails to offer the same sensation as running and training in a natural environment. Some of the features that make the Dexter Tenison Fitness program at the Memphis Adventure Boot Camp unique are individual nutritional planning, an initial diet analysis, studio seminars, personal training programs, a Facebook support group and weekly accountability check-ins. All these elements are some of the stepping stones that will eventually help you achieve a firm and tone body by eliminating all the extra weight and getting in shape.

The results of the Dexter Tenison Fitness program are almost immediately visible and this will help your motivation remain strong. Unlike a simple training at a regular Cordova gym, the Memphis Adventure Boot Camp provides more complex service, including a nutritionist, a personal trainer, a motivational coach and a wellness instructor. The entire team is dedicated to help each person who joins the program to achieve their specific goals.

Are you living in or near Cordova, Tennessee and seeking to get into much better shape, feel more energized, and melt away unwanted pounds? If that sounds like you, what you need is a Cordova personal trainer. No, not a Cordova corporate gym, and not some bad-tasting, calorie-counting-obsessed celebrity diet. You need the personal touch, and someone to hold you accountable to sticking to the plan that will take you to the level you want to get to. You need a motivator, a “fitness Muse”, a knowledgeable advisor. You need a Cordova personal trainer.

The Cordova personal trainer who is getting the rave reviews these days is Dexter Tenison, MSS. Tenison runs the Memphis Adventure Boot Camp as well as the Dexter Tenison Fitness program. One of the strongest aspects of this specialized fitness boot camp is the its eating plan. When you sign on for the Dexter Tenison Fitness program and make him your Cordova personal trainer, you get introduced to the best nutrition plan in the area.

This award-winning Cordova personal trainer’s nutrition plan is called Meal Movement. It’s called by this name because of the fact that when you follow it you never go hungry and you never waste your precious time counting calories tediously. Furthermore, you always enjoy the food! It’s both filling and great-tasting! Yet, at the very same time, it’s a fat burning dream. How is this possible? It’s simple—it’s made possible through simple but powerful knowledge; knowledge that Tenison as an award-winning Cordova personal trainer possesses.

Tenison’s Meal Movement gives you servings that are huge, huge with food that’s all-natural. You will not be eating any processed fat-building fillers such as gravy, pasta, or potatoes—the kind of nutritional nonsense that you’ll find in most “celebrity diets”. No, you’ll only be eating food that nourishes your body by way of the perfect balance of protein, healthy carbohydrates, and much-needed fats. This is the only mixture that really fires up your body’s natural fat-burning machine. And this Cordova personal trainer knows all about it; for he was once a “fattie” and out of shape, too! He’s no jock, no fitness snob. He had weight-gaining problems like you probably do. He learned how to overcome them. And he loves passing on his knowledge and getting people more fit and healthy. That’s his passionate drive in life.

The fact is that if you want to lose weight while gaining strength and energy, you have to change the way you eat and what you eat. You need to have a diet that is very high in protein while also providing you with complex carbohydrates and healthy fats. The high-carb (mostly “empty” carb at that), low fat, protein-depleted, chem-lab processed meals that the typical person is eating today are just pathetic, nutrition-wise. The human body naturally demands certain things, nutritionally. Today, we largely provide substitutes instead of “the real deal”. Then we wonder why we are out of shape, overweight, and lacking energy.

Dexter Tenison Fitness is the one program that provides you with full access to the knowledge of a Cordova personal trainer that can take you to the upper levels nutritionally. To reiterate, sign on with the nutritional program of this Cordova personal trainer and get the health and fitness results that you’ve been fantasizing about. Under the guidance of this uniquely qualified Cordova personal trainer you’ll eat well, you’ll eat tasty, and you’ll still lose weight and get fit.

Amanda and I love to go to the movies (when they don’t stink!). But we have a problem. We have a hard time finding good and healthy things to eat while we are there. Who doesn’t like to nibble on a delicious snack when watching a movie? We have a naughty, but great solution allowing us to stick to our nutritional plans and goals.

This is a Must Read for Beginners and Experienced Campers!

I see it every other week. It’s a person’s first time coming to boot camp and they are all excited about finally losing those pounds they have so desperately wanted to lose for over a year now. They are seeing literally every camper getting results and they want in on it too! They make a pact to me that they are not going to not miss a single day of boot camp so they can “maximize their money’s worth.”

And it begins with Monday coming around and they show up, super exited to begin their transformation. The workout begins and they quickly realize that this camp ain’t no joke! The instructor doesn’t give breaks and they begin to ask themselves “is this guy for real with this squat thrust jump movement”? The class keeps going until it has everyone saying “it’s awesome” (our code for the muscles are burning like crazy and we really should stop the workouts soon). At the end of class, the instructor asks who in the camp just finished their first class?  So beat, the person barely raises their hand and everyone gives them a round of applause. That is awesome! Let’s continue…

Day 2 comes. The newbie comes in and can barely move, but for the sake of “getting their money’s worth” they come anyway. Today’s workout is different than yesterday’s workout, so new muscles are getting worked on in new ways, continuing this crazy muscle soreness. Day 3, the newbie comes in 10 minutes late and is barely able to move. The entire workout for the newbie is done in slow motion and every exercise we do, the arms, legs, abs, can barely take it. So beat, the newbie takes the rest of the week off, defeated in their efforts.

Periodization is a concept developed by the Russians in the 1950s and 60s for their Olympic athletes. Their method of training allowed them to dominate the games, embarrassing the United States and the rest of the world. Its concept is simple: change the focus of what you do at different periods of time. Usually this means doing generalized, all round conditioning and moving forward to a specific style of training to reach a goal of event and then regroup to the next goal. Also periodization uses the rules of progression and overload, both meaning doing more work than was asked the last cycle. Memphis Adventure Boot Camp is the only boot camp quite possibly in the world that uses the periodized approach to fitness within its boot camps. We begin with generalized workouts in the beginning of the month and we move to more focused body part or systems workouts at the end of the month, which is a superior method to any boot camp or workout system. Very Russian of us! How does this equate to what we were talking about?

When starting boot camp for the first time, it is better to start off with a schedule like this:

Weeks 1-2: Every other day, such as a Monday, Wednesday, Friday or Tuesday, Thursday, Saturday. If you want to exercise on the off days, walk for 20 minutes to 1 hour. This will help your delayed onset muscle soreness (DOMS) and sweep some of the lactic acid out of the muscles.

Weeks 3-4: A fourth day can be added. Keep up with how your body responds physically and in appearance. Once again, you can walk on the off days. You can do a few sprints if you want to increase the intensity of your off days.

Weeks 5-8: You may try to do between 4-5 days a week. If injuries begin to creep up, modify movements to not further aggravate it to allow it to heal. If they persist, then you may need to move back to 3-4. Otherwise, keep it up! You may extend working out for 3-5 times a week for more weeks if your body (not your lazy mind) says it is best.

Weeks 9-12: You are a beast! You should be getting close to a short term goal. If you want during this time, give a 5-6 day a week effort! Are your weights giving you enough challenge? If you are throwing those 5 pound weights around like they are feathers then it is time to follow the rules of progression and overload and move up to 8 pound or even 10 pound weighs.

For my experienced readers, keep reading, beginners, look away!

While this is the basic program all beginners should abide by when starting out, experienced campers need to listen up too! Experienced campers should cycle their frequency of attendance, meaning, it is perfectly OK to go through this cycle of building up frequency as shown above. This allows your body to recover from injuries, creates a new stimulus (ever heard of muscle confusion?) and allows you to put focus on other things such as nutrition and living life! Also, move up in weights, try to beat previous repetitions, do things in less time. This allows you to follow the rules of progression and overload without overtaxing your body and allowing your body to respond.

Look at the major points within the year and create a training schedule around those major points. Are you going to be walking around in a two piece in July for a week vacation? Use the training cycle above to get you to that flat stomach and tight booty! The periodized schedule might need to be tweaked a few weeks, let’s say because you only have 8 weeks, but the principles are the same! Every six months or so, I give you permission to take up to one week off if you have been a dedicated trooper and haven’t had a vacation up to that point! (Crazy I am saying that!)

Are you looking for a Memphis gym that is different from all the rest, but at the same time you’re frustrated that it seems as if all Memphis gyms are the same? If so, you should look into the Memphis Adventure Boot Camp, which has been voted “Best Health Club” by the Commercial Appeal’s Memphis Most. If you want to lose weight or get toned up fast, the Memphis Adventure Boot Camp is just what you’re looking for.

You might be intimidated by the idea of going to a Memphis gym or fitness boot camp, however. You may be concerned that in order to get the results you want you’ll have to spend too many long hours in the gym or go on some strict diet that is too difficult (and “icky”) to follow. You might be concerned about needing to count calories—something that always kills the joy of food (and which, incidentally, very rarely works). But let’s look at the things that you may be sick and tired of…

Aren’t you tired of being so self-conscious about how your body looks, and how others are looking at you, that you don’t wear fashionable clothes or “skinny jeans” or skimpy bathing suits? Are you tired of your busy schedule keeping you from doing what it takes to get fit and healthy? Are you so stressed out that your body’s stress hormones are triggering you to store fat that you don’t want to store? Are you tired of being tired, and feeling sluggish and irritated all the time? And, have you gotten fed up with the usual type of Memphis gyms that seem so intimidating and uncaring, letting other people who are fit gawk at you and laugh at you?

Dexter Tenison Fitness is light years beyond any mere Memphis gym, just as it is far beyond working out on your own or trying fad diets and those awful diet pills. That’s why the Memphis Adventure Boot Camp has won awards. At Dexter Tenison Fitness, you will find yourself in a serious, but fun, fitness program where you’ll find:

• Accountability that inspires and pushes you onward and upward
• Encouragement
• Motivation
• A simple Nutrition Program that is tasty and easy to follow
• A quick way to firm, toned muscles and an enhanced metabolism
• A fitness regimen that is fun as well as effective
• New lifetime health habits that stay with you and keep your fit after the boot camp is over
• Guaranteed results

Are you worried that you’re not physically fit enough for this boot camp? Don’t be. At Dexter Tenison Fitness, nobody is left behind just as nobody goes unchallenged. If you have never been much of an athlete, if you have been out of shape for decades, it doesn’t matter any more than if you only got out of shape within the last couple of years or used to play competitive sports. Dexter Tenison Fitness goes beyond what you’ll find at any Memphis gym. It’s not much like Memphis gyms, in fact. If you want true, lasting results that get you feeling and looking healthier, sexier, and more energized, try out the Memphis Adventure Boot Camp.

There are many differences between joining the French Riviera Memphis gym and really wanting to get back into shape and actually making time to meet with a personal trainer and make your weight loss dreams come true. While there are some benefits to each option, only one will really keep you motivated to lose the weight and keep it off for good. The French Riviera Memphis is a great gym to join and you can get the benefits that come with each of these options right in the same building.

The Membership At The French Riviera Memphis

When you sign up for a membership at the French Riviera, Memphis location, you can count on the fact that all of the tools that you need to achieve your weight loss goals will be there for you. They will have state of the art exercise equipment and weights for you to use, all you need to do is take the time that you need to go work out.

Time is one draw back of simply having a membership at the French Riviera Memphis. At the time you join the club you are motivated to get to work on losing weight or increasing your muscle strength and size. The problem is that as time passes, you seem to lose the motivation to go to the gym. You make excuses to yourself that often include not having the time to go to the gym. You do not have anyone that will hold you accountable so you find it much easier to make excuses and skip the workout. These excuses will leave you paying for a membership at the French Riviera Memphis that you never use.

A Personal Trainer To Motivate?

When you hire a personal trainer to help you achieve your fitness goals, you will be more likely to stick to the plan that you put in place. Your personal trainer will be there at the French Riviera Memphis to push you to do more and to keep your appointments. They will meet you at the French Riviera Memphis and encourage you to keep working towards your dreams. When you have an actual human telling you that you can do it and that you are doing a great job, the task seems more rewarding and you will likely continue on the plan to achieve your weight loss goals.

When you sign up for a personal trainer, be prepared to be confronted when you begin to slip. A personal trainer gets paid to add the extra motivation that you need to stay focused and they will be the first ones to tell you when they feel you are not pushing yourself hard enough. They are at the French Riviera Memphis to help you achieve your fitness goals and if you do not do it, they will be there to remind you why.

Which Is Better?

Well, when given the choice between just signing up for the French Riviera Memphis membership and having a personal trainer there to push you, the personal trainer is the best option if you are committed to gaining a better physical appearance. You need the human interaction to get it done, which is something that the French Riviera Memphis gym cannot give you alone.