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I help people become more lean, more fit, and more healthy. I emphasize with my clients to lose 1-2 pounds of fat a week in order to keep their metabolism high while still getting fat loss results. However, the contestants of the biggest loser seem to defy my advice by losing a whole lot of weight in a short amount of time while looking great. Here are some of my top key things I see as flaws of ...

Chicken Stiry Fry The following One Week Menu and Shopping List is an example of how planning ahead can help the Single Person save money, time and eat well! The menu should yield around 12 Power Meals and the shopping list should cost only around $50 for an entire week! Though it is a well known fact that cooking at home can save families money, many single people feel that the cost of co...

I believe that any exercise can have the potential of being “good and healthy.” This week, I have had to reflect on previous comments I made about exercise and video games. Here is my original quote I made for the International Sports Science Association: http://www.issaonline.com/press-room/04-26-07.cfm. This week on Yahoo!, I found this clip that talks about Wii Fit. View it here:Â...

I do not get paid by anyone to recommend supplements. I am a person who lives in the real world. Power Eating requires many meals throughout the day and I sometimes don’t have the ability to eat all my meals. When this occurs, I turn to Lee Labrada’s Meal Replacement Bars and Shakes. They aren’t magic as so many supplement companies promise, but they are the best products available when yo...

We get tired of simply eating chicken. The key to making sure you don’t get tired of common staples is to explore other styles of food to find exciting new flavors. Your taste buds will thank you! This meal is a Cuban dish we at casa Dexter, simply called “Cuban Chicken”. Here are the ingredients: boneless chicken breasts black or red beans (2 cans) onions, thinly sliced Cajun s...

This is the New Year and many people have decided they are going to stop their inactive ways and begin exercising. You can tell by the packed gyms across the city. It seems everyone has the bug to shed those extra pounds and become more healthy. It is a funny thing that in January, there is always a huge increase in sales for the fitness industry. However, in March, the gyms seem to be pretty emp...

  I appreciate eating healthy. I try to do it almost every meal. Sometimes, I want to have a taste of home. Sometimes I just want a good ol’ hamburger, not that turkey mess that people try to pull off as a hamburger. Well, this is the way I make a true 100% BEEF burger that taste great, but still keeps in the rules of power eating. Here are the ingredients: 100% Whole Wheat Buns Sirloin G...

If you believe you want to supplement your eating, visit a sports nutritionist to discuss your needs. This is simply my supplement plan I do and I am not prescribing this to anyone. Power Eating to support fitness goals will provide the fuel you need to get to your desired destination. However I do use a few micronutrient (like minerals and vitamins) supplements to make sure I am getting the nutri...

Breakfast can sometimes be a challenging meal to figure out what foods support your goals. I made this simple little omelet and it has all of the components of a power meal. Also, it taste very good! I scrambled my eggs, but your can make them more omelet style if you want. Here’s the ingredients: A couple of sprays of canola oil Eggs Sliced tomatoes Spinach leaves Diced green onion  A li...

This week has been extremely busy for me, which I am truly glad that people can relate to me and my story. I have been using this time to showcase some older things I have done in the past. Just because it’s old, doesn’t mean it still doesn’t apply! Here is a video spot of Fox 13’s Good Morning Memphis here in Memphis Tennessee. Here, I am talking about a few ways food mar...