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by Patrick Gamboa, MSS, ISSA Vice Preseident of Student Education Many foods come naturally equipped with immune boosting and antiviral qualities and the good news is these foods can be easily incorporated into your daily menus. Here are some suggestions: 1. Choose foods rich in Vitamin C: Since we cannot store vitamin C in our bodies, we need to consume it regularly. We should be eating 5-6 servi...

Knowing this and applying it will give you Jedi nutritional powers above and beyond almost all other people trying to lose weight through ineffective means. The Proximity Rule is not something I made up, but something that has been researched and proven to be true no matter your education level, status, sex, or income. You want to increase your results and eat more supportive more consistently, y...

Personal Trainer Who Once Weighed 300 Pounds Has Experience On His Side The Commercial Appeal did a wonderful story on me yesterday. I really appreciate the angle they took. Memphis has been missing a personal trainer who truly understands the “other side of the fence.” So, feel free to read the article and if you dig it, leave a comment to let me know your thoughts. When I catch up with the ...