Written by Dexter Tenison, MSS
Last Updated: January 7, 2010
Stacey Greenberg, a freelance writer here in Memphis, decided to join Memphis Adventure Boot Camp. She lived to tell about it and has written an article in the January ‘10 issue of Memphis Parent Magazine. Check out her experiences here: http://www.memphisparent.com/2010/01/workout-warriors/. Also, check out her amazing, award-winning blogs at http://diningwithmonkeys.com/.
Memphis Adventur...
Written by Dexter Tenison, MSS
Last Updated: October 19, 2009
by Patrick Gamboa, MSS, ISSA Vice Preseident of Student Education
Many foods come naturally equipped with immune boosting and antiviral qualities and the good news is these foods can be easily incorporated into your daily menus. Here are some suggestions:
1. Choose foods rich in Vitamin C: Since we cannot store vitamin C in our bodies, we need to consume it regularly. We should be eating 5-6 servi...
Written by Dexter Tenison, MSS
Last Updated: August 17, 2009
It has been my mission this summer to work on closing the gaps to all excuses and objections a person will have when speaking to me. Let me try to name them.
I don’t have time. My Memphis Adventure Boot Camp for Women meets at 5:30 a.m. I consider it the “no excuse” time.
Working with Dexter is too expensive. Answer #1: Maybe it is, but my new assistant Anna Langston has learned the same syn...
Written by Dexter Tenison, MSS
Last Updated: December 7, 2008
Best for Fitness?
I was recently taken aback by a client’s statement. While discussing the option of reopening a permanent location, she informed me that when people go into a fitness studio, they have a minimum expectation of exercise equipment. However, as fitness knowledge has advanced we have learned that stationary equipment is not only unnecessary but can be a hindrance.
In the 1970s, N...
