» Memphis gym

Fred Hidaji, MD Dexter has been my trainer, nutritional counselor, and fitness consultant for over two years. Being a physician, I am a very difficult client to please. Fortunately, Dexter is not the usual fitness professional. He combines cardio, flexibility, and strength training in each custom workout. He also gives a lot of attention to nutrition. His dedication to his client’s health sh...

This is the New Year and many people have decided they are going to stop their inactive ways and begin exercising. You can tell by the packed gyms across the city. It seems everyone has the bug to shed those extra pounds and become more healthy. It is a funny thing that in January, there is always a huge increase in sales for the fitness industry. However, in March, the gyms seem to be pretty emp...

  Best for Fitness? I was recently taken aback by a client’s statement. While discussing the option of reopening a permanent location, she informed me that when people go into a fitness studio, they have a minimum expectation of exercise equipment. However, as fitness knowledge has advanced we have learned that stationary equipment is not only unnecessary but can be a hindrance. In the 1970s, N...