» Memphis in home personal trainer

I, like a lot of Memphians this week, was surprised to learn that John Calipari considered and eventually accepted the University of Kentucky position as head basketball coach. With Coach Cal leaving, the high school recruits are deciding to go elsewhere and many of the former players are considering transferring or taking a shot at the NBA. The University of Memphis is now in a tough situation b...

This is the New Year and many people have decided they are going to stop their inactive ways and begin exercising. You can tell by the packed gyms across the city. It seems everyone has the bug to shed those extra pounds and become more healthy. It is a funny thing that in January, there is always a huge increase in sales for the fitness industry. However, in March, the gyms seem to be pretty emp...

I have been working with Dexter since 2008 and I feel like a changed woman. I have been overweight all my life. I tried every diet and exercise program in the book and nothing ever worked. FINALLY I found something that for the first time ever has made a real difference in my life! I’m dropping fat, gaining lean muscle and feel mentally and physically better than I have felt since I was a te...

  Best for Fitness? I was recently taken aback by a client’s statement. While discussing the option of reopening a permanent location, she informed me that when people go into a fitness studio, they have a minimum expectation of exercise equipment. However, as fitness knowledge has advanced we have learned that stationary equipment is not only unnecessary but can be a hindrance. In the 1970s, N...