» Memphis personal trainer

Here’s a quick, easy, and fairly brainless solution for lunch when you are in a hurry or if you are wanting to eat with friends but want to stick to your supportive eating. Supportive eating literally supports your fitness efforts to become healthier, lose weight, and reverse dis-ease. ...

Personal Trainer Who Once Weighed 300 Pounds Has Experience On His Side The Commercial Appeal did a wonderful story on me yesterday. I really appreciate the angle they took. Memphis has been missing a personal trainer who truly understands the “other side of the fence.” So, feel free to read the article and if you dig it, leave a comment to let me know your thoughts. When I catch up with the ...

I have been working with Dexter since 2008 and I feel like a changed woman. I have been overweight all my life. I tried every diet and exercise program in the book and nothing ever worked. FINALLY I found something that for the first time ever has made a real difference in my life! I’m dropping fat, gaining lean muscle and feel mentally and physically better than I have felt since I was a te...