» Memphis Weight Watchers

In the outdated theater of the Malco Four here in Memphis, I experienced with 15 or so people, a movie that is eye opening, frustrating, and life changing. Food, Inc. dives into the modern technological age of making food. According to the movie, we have changed how we grow and produce food more in the past 5o years than in the past 10,000 years. And, the reason for this: money. This initially se...

Here’s a quick, easy, and fairly brainless solution for lunch when you are in a hurry or if you are wanting to eat with friends but want to stick to your supportive eating. Supportive eating literally supports your fitness efforts to become healthier, lose weight, and reverse dis-ease. ...

Kirstie Alley made an appearance on Oprah’s show and I couldn’t help but find out more about it. In fact Yahoo! had a front page story on her Oprah appearance and the new article in People magazine. If you didn’t get to watch or read the story, here are some links: http://www.oprah.com/article/health/weightloss/20090417-tows-kirstie-alley-weight http://omg.yahoo.com/news/kirstie-alley-yes-i...

I do not get paid by anyone to recommend supplements. I am a person who lives in the real world. Power Eating requires many meals throughout the day and I sometimes don’t have the ability to eat all my meals. When this occurs, I turn to Lee Labrada’s Meal Replacement Bars and Shakes. They aren’t magic as so many supplement companies promise, but they are the best products available when yo...

  Best for Fitness? I was recently taken aback by a client’s statement. While discussing the option of reopening a permanent location, she informed me that when people go into a fitness studio, they have a minimum expectation of exercise equipment. However, as fitness knowledge has advanced we have learned that stationary equipment is not only unnecessary but can be a hindrance. In the 1970s, N...