The 5 Biggest Fitness Supplements You Should Know About
Fitness supplements can make a healthy workout much more efficient, but like anything else, you need to be careful what you ingest. While they can definitely have benefits, there may also be dangers to taking fitness supplements, particularly if taken in large amounts. It’s important that you consult your doctor before you start taking any kind of supplement, including fitness supplements. Here are a few of the possible dangers of some common fitness supplements.
Protein Supplements. Protein is the building block of muscles, so taking a protein supplement can be a smart move for anyone trying to build muscle. Common fitness supplements that contain protein include whey, casein, chicken, eggs and a variety of soy products. While most protein supplements do not contain steroids, there have been investigations that suggest that some steroids do mimic the effects of protein.
Creatine. This is probably the most popular supplement on the market. Creatine is known as one of the most effective sports supplements because it can enhance muscle mass, improve sports performance and even help you lose weight. Because it is manufactured in a lab, it is not known for causing harmful side effects like those of ephedra, despite some marketers’ claims otherwise.
Muscle Building Supplements. Perhaps the most well-known among the various fitness supplements are those that promote weight loss by increasing calorie intake and stimulating more muscle cells. Most weight loss and muscle building fitness supplements contain caffeine, which can have dangerous side effects if taken in high quantities, such as nervousness, insomnia or seizures. For this reason, you should always check with your doctor before taking any kind of muscle-building supplement.
Pre-Workout Supplements. A pre-workout supplement is designed to maximize your workout by aiding in muscle growth and repair. Although they do not contain caffeine or other stimulants, pre-workout supplements are still subject to FDA regulation. Some of these supplements also contain nitric oxide, which has been shown to speed up muscle recovery and minimize soreness. For this reason, you should check with your doctor before taking any pre-workout supplement.
Diet Pills. These are probably the least used of all the supplements mentioned above. However, they can offer many benefits. For example, energy supplements may offer a little extra kick to your routine, since they can give your body a short burst of energy that comes from carbohydrates. At the same time, diet powders can give you the nutrients you need to maintain your diet and may even provide essential vitamins and minerals you may not get from your regular food intake.